Top 9 Best Menopause Supplements for Women (Updated for 2024)

  • Wednesday, December 27, 2023 4:37pm
  • Blog

The journey through menopause is often considered a transformative phase in a woman’s life. While it signifies the end of reproductive years, it brings physical and psychological changes that can impact overall well-being. From hot flashes and night sweats to mood swings and sleep disturbances, menopausal symptoms can vary in intensity and duration for each woman.

The post-menopausal phase, which follows the cessation of menstruation, is characterized by health concerns. Estrogen levels decline significantly during this period, leading to physiological changes affecting bone health, cardiovascular health, and cognitive function. As women navigate this phase, finding effective ways to manage these symptoms becomes paramount.

Among the many solutions available in the market, menopause supplements and vitamins have gained considerable attention for their potential benefits in alleviating menopausal symptoms. These supplements are formulated with natural ingredients that aim to support hormonal balance, enhance energy levels, reduce hot flashes, and improve overall quality of life during and after menopause.

In this comprehensive review article, we will delve into the world of menopause supplements and vitamins and uncover the best options available to manage the various challenges that post-menopausal women face. We understand that every woman’s experience with menopause is unique, and it is crucial to find the right combination of supplements and vitamins that cater to individual needs.

Throughout this article, we will explore and evaluate the best menopause supplements and vitamins for managing symptoms, considering their ingredients, the scientific evidence supporting their efficacy, and real-life user experiences. We will consider quality, safety, and affordability factors to ensure a comprehensive guide for women seeking effective menopause management solutions.

Whether you want to alleviate hot flashes, boost energy levels, enhance mood, or support bone health, this article will provide you with a curated list of the best menopause supplements and vitamins on the market. We aim to empower you with the knowledge and information necessary to make informed decisions about your health and well-being during this transformative stage of life.

The Best Menopause Supplements for Managing Symptoms

  • Aura Daily Menopause
  • Ladywell Daily Hormone Balance
  • MenoLabs MenoGlow
  • MenoLabs Athena’s Shield
  • New Chapter Estrotone
  • Now Foods Menopause Support
  • Nature’s Way AM/PM PeriMenopause formula
  • Nested Natural Menopause Supplement
  • Irwin Naturals EstroPause Menopause Support

Aura Daily Menopause


One of the menopause supplements that stands out in the market is the Aura Daily Menopause Gummy. Priced at $29.99 for a 60-gummy bottle, this product offers an attractive option for women seeking relief from menopausal symptoms.

The Aura Daily Menopause Gummy contains a blend of natural ingredients carefully selected to address specific menopausal issues. Critical components of this supplement include Magnolia Bark extract, Black Cohosh, and Chasteberry extract. These ingredients have been traditionally used to support hormonal balance and alleviate menopause-related symptoms.

One highlighted benefit of the Aura Daily Menopause Gummy is its ability to alleviate hot flashes. Hot flashes can be disruptive and uncomfortable, but the Magnolia Bark extract present in this supplement aims to provide relief and enhance overall comfort.

Furthermore, this supplement aims to stabilize mood swings, which are a common occurrence during menopause. Including Black Cohosh is believed to play a role in achieving a more balanced emotional state, reducing mood swings, and promoting emotional well-being.

In addition to mood stabilization, the Aura Daily Menopause Gummy also claims to increase energy levels. Many women experience fatigue and a decline in energy during menopause. With its blend of natural ingredients, this supplement endeavors to boost vitality and combat the fatigue that often accompanies this phase of life.

It is important to note that the Aura Daily Menopause Gummy comes with a 30-day refund policy. This allows consumers to try the product and determine if it suits their needs and preferences. The company’s commitment to customer satisfaction is commendable, making it one of the best menopause supplements and vitamins for managing symptoms.

Ladywell Daily Hormone Balance


The Ladywell Daily Hormone Balance is a comprehensive supplement priced at $64 per pack, offering a wide range of potential benefits for women looking to support healthy hormonal balance. Boasting an array of carefully selected ingredients, this supplement addresses various women’s health concerns, including fertility, PMS, perimenopause, menopause, PCOS, weight management, stress relief, and more.

The ingredient list of the Ladywell Daily Hormone Balance is extensive and diverse. It includes essential nutrients like Vitamin D, Calcium, Iron, and Potassium, which are vital for overall health and well-being. This supplement has key ingredients: saffron extract, Coconut cream powder, Palmol B complex, Ginkgo Biloba, KSM-66 Ashwagandha, and Coconut MCT oil powder.

Supporting healthy hormonal balance is the primary focus of this supplement, and it claims to offer benefits such as improved fertility and egg health, alleviation of PMS symptoms and mood swings, support for postpartum recovery, relief from symptoms of perimenopause and menopause, assistance with PCOS symptoms, and promotion of healthy weight loss by curbing cravings.

The Ladywell Daily Hormone Balance also emphasizes stress relief, increased energy levels, improved sleep quality, and reduced bloating and hormonal acne.

Should customers try the Ladywell Daily Hormone Balance, the company provides a 14-day refund policy, allowing individuals to assess its effectiveness for their unique needs.

MenoLabs MenoGlow


The MenoLabs MenoGlow supplement offers women a comprehensive solution for managing menopause symptoms while supporting the health and appearance of hair, skin, and nails. Priced at $49.99 for a 30-day supply, this supplement aims to relieve menopausal symptoms while promoting vibrancy and nourishment from within.

MenoGlow is formulated with unique ingredients designed to address menopause-related concerns. The proprietary probiotic blend and MenoGlow Support Supplement blend provide targeted support for menopause symptoms, including hot flashes, mood swings, and sleep disturbances. These blends are crafted to help women find relief and regain their well-being during this transformative phase of life.

In addition to menopause symptom relief, MenoGlow aims to enhance the health and appearance of hair, skin, and nails. The supplement’s proprietary prebiotic stabilizer supports a healthy gut microbiome, which can contribute to overall skin health and radiance. Benfotiamine, Astaxanthin complex, and Zinc are intended to nourish and strengthen hair, promote a youthful complexion, and support strong and healthy nails.

MenoLabs stands behind the quality and effectiveness of its products by offering a 90-day refund policy. This allows customers to try MenoGlow risk-free and determine if it meets their unique needs and expectations.

MenoLabs Athena’s Shield


MenoLabs Athena’s Shield is a reasonably priced supplement at $22.99 for a 30-day supply. This supplement is specifically formulated to support women during the menopausal transition.

The key ingredients in Athena’s Shield include DIM (Diindolylmethane), Vitamin D3, vegetable extracts, prebiotics, and BioPerine. DIM is a compound found in cruciferous vegetables that has been studied for its potential benefits in promoting healthy estrogen metabolism. Vitamin D3 is vital in supporting overall bone health, which can be a concern during menopause. The combination of vegetable extracts and prebiotics aims to provide additional support for women’s well-being during this stage of life. Adding BioPerine enhances the other ingredients’ absorption and bioavailability to ensure maximum efficacy.

MenoLabs stands behind the quality and effectiveness of Athena’s Shield by offering a 90-day refund policy. This allows customers ample time to try the supplement and assess its impact on their menopausal symptoms.

New Chapter Estrotone


The Estrotone supplement from New Chapter is a well-regarded choice among the best menopause supplements and vitamins for managing symptoms. It’s available for $32 per bottle. With a recommended dosage of one capsule per day, this supplement aims to support women’s hormonal health using a blend of natural ingredients.

The Estrotone formula includes Evening Primrose oil, Schizandra, Ginger, Black Cohosh, Chaste tree, and Rosemary. These ingredients have been specifically chosen for their potential benefits in promoting hormonal balance and addressing menopausal symptoms.

One notable health benefit claimed by the Estrotone supplement is its ability to provide support during the menopausal transition. Black Cohosh and Chaste trees are traditionally used for managing menopause-related symptoms, such as hot flashes and mood swings. Combined with Evening Primrose oil, these ingredients alleviate discomfort and improve overall well-being during this stage.

Additionally, Ginger and Rosemary, known for their anti-inflammatory properties, may reduce inflammation and promote overall hormonal balance. Schizandra, an adaptogenic herb, is believed to support the body’s ability to adapt to stress and potentially alleviate some physical and emotional challenges associated with hormonal fluctuations.

Now Foods Menopause Support


Now Foods Menopause Support is an affordable supplement option for women seeking relief from menopause-related symptoms. With 90 capsules priced at $21.99, this supplement offers a combination of natural ingredients carefully selected to address the challenges faced during menopause.

The formula of Now Foods Menopause Support includes a variety of ingredients such as Organic Dong Quai, Red Raspberry, Red Clover, Chaste tree extract, Soy Isoflavone powder, Black Cohosh extract, Wild Yam, Licorice, Ginger, and 5-HTP. Each ingredient is chosen for its potential benefits in mitigating menopausal symptoms and promoting overall well-being.

Organic Dong Quai, Red Raspberry, and Red Clover have long been used in traditional medicine to support hormonal balance and address symptoms such as hot flashes and mood swings. Chaste tree extract and Soy Isoflavone powder are believed to provide further hormonal support.

Black Cohosh extract, Wild Yam, Licorice, and Ginger are included for their potential to alleviate various menopause-related discomforts such as night sweats, sleep disturbances, and joint pain.

Additionally, 5-HTP (5-Hydroxytryptophan) aims to support mood and emotional well-being during this hormonal transition.

Now Foods offers a 30-day refund policy, allowing customers to try the supplement and assess its impact on their symptoms. However, individual experiences may vary, and it’s always advisable to consult with a healthcare professional before introducing any new supplement into your routine.

Nature’s Way AM/PM PeriMenopause formula


Nature’s Way AM/PM PeriMenopause formula offers a natural and comprehensive solution for women seeking relief from the discomforts associated with the perimenopausal stage. This supplement comes in a convenient 60-tablet bottle priced at $30.49, making it an affordable and effective option for managing these symptoms.

The AM formula of Nature’s Way PeriMenopause contains a powerful blend of natural ingredients that work synergistically to support overall well-being. Green tea extract provides antioxidant properties to help combat free radicals, while Chaste tree berry extract helps to regulate hormonal imbalances. Black Cohosh root and rhizome extract have long been recognized for alleviating hot flashes and mood swings, while Rhodiola root extract promotes healthy energy levels.

The PM formula focuses on supporting restful sleep and relaxation during the night. Valerian root extract aids in promoting a calm and tranquil state, while Hops flower extract assists in achieving a more peaceful sleep. L-Theanine further enhances relaxation and helps to alleviate anxiety and stress. Black cohosh root and rhizome extract complete the formula by offering additional support for hormonal balance.

Nature’s Way PeriMenopause formula also provides a 45-day refund policy, ensuring customer satisfaction and confidence in the product. With its carefully selected natural ingredients and comprehensive approach, this supplement has become popular among women seeking a reliable and gentle alternative to address perimenopausal symptoms.

Nested Natural Menopause Supplement


Nested Natural Menopause Supplement is a reliable and affordable solution for women experiencing the discomforts of menopause. Packed with potent ingredients, this 60-capsule bottle is priced at just $21.95, making it a cost-effective option for managing menopausal symptoms.

One of the critical benefits of Nested Natural Menopause Supplement is its ability to ease hot flushes, which can be disruptive and frustrating. This supplement’s formula contains Dong Quai, a powerful herb for reducing hot flashes and night sweats. Additionally, Black Cohosh helps to balance hormonal levels, promoting a more stable and comfortable menopausal experience.

Promoting relaxation and supporting healthy sleep is another crucial aspect of this supplement. Including Chamomile in the formula helps calm the mind and body, promoting a sense of serenity and aiding in quality sleep. For women who struggle with insomnia or disrupted sleep patterns during menopause, this supplement may offer some relief.

Nested Natural Menopause Supplement also boasts Milk Thistle, a well-known herb with liver-supportive properties. Menopause can sometimes place added stress on the liver, and Milk Thistle aids in maintaining its health and function.

Irwin Naturals EstroPause Menopause Support


Irwin Naturals EstroPause Menopause Support is a comprehensive supplement designed to support women as they navigate the challenges of menopause. With 80 liquid soft gels priced at $16.99, this product offers outstanding value for those seeking practical and affordable menopause relief.

This formula contains various high-quality ingredients that work together to alleviate menopausal symptoms. Fish oil provides omega-3 fatty acids, which have been shown to promote heart health and support overall well-being. St. John’s Wort extract is included for its mood-enhancing properties, helping combat the occasional feelings of sadness and anxiety accompanying menopause.

Soy Isoflavones have been extensively researched for their ability to help balance hormones and manage hot flashes. Black Cohosh extract and Red Clover powder are well-known for their effectiveness in addressing hot flashes, night sweats, and other menopausal discomforts. Asian Ginseng extract is included to boost energy levels and support overall vitality during this transitional period.

Chasteberry is known for its ability to promote hormonal balance, while the BioPerine complex ensures optimal absorption of the supplement’s nutrients. This combination of ingredients helps to minimize the intensity and frequency of menopausal symptoms, allowing women to feel more comfortable and in control of their bodies.

Additionally, Irwin Naturals offers a generous 60-day refund policy, ensuring customer satisfaction and confidence in their product. Their dedication to providing helpful menopause assistance is genuinely admirable.

How We Ranked The Best Menopause Supplements for Managing Symptoms

Ranking factors for the best menopause supplements and vitamins for managing symptoms are crucial in determining their effectiveness and overall quality. An array of criteria should be considered when evaluating these products, ensuring that women can make well-informed choices to manage their menopausal symptoms. Here are some of the critical factors to consider:


The composition of menopause supplements is of utmost importance. High-quality products feature natural ingredients with proven benefits for managing menopausal symptoms such as hot flashes, night sweats, and mood swings. Look for black cohosh, red clover, soy isoflavones, and evening primrose oil.

Scientific Research

A reliable menopause supplement should have a solid scientific foundation. Seek products that have undergone extensive research, clinical trials, and studies verifying their efficacy in relieving menopausal symptoms. Supplements backed by scientific evidence are more likely to yield positive results.

Quality and Purity

Ensure the supplement is manufactured by a reputable company that adheres to strict quality control standards. Look for supplements certified by independent third-party organizations or regulatory bodies to ensure they meet established purity, potency, and safety guidelines.

User Feedback

Real-life experiences can provide valuable insights into a supplement’s effectiveness. Consider the feedback and reviews from other women who have used the product. Look for reputable sources and testimonials that highlight positive outcomes, as this can offer reassurance and guidance.


Safety is of utmost importance when considering menopause supplements. Consult with your healthcare provider before starting any new supplement, especially if you have pre-existing medical conditions or are taking other medications. Ensuring the supplement does not interact negatively with existing treatments or pose health risks is essential.

Price and Value for Money

While price should never be the sole determining factor, it is essential to consider the cost-effectiveness of a menopause supplement. To make an informed decision, compare the prices of different products, considering the ingredients’ quality and dosage.

By carefully evaluating these ranking factors, you can make an informed choice when selecting the best menopause supplement. Remember to consult with your healthcare provider, follow recommended dosage instructions, and monitor your progress to gauge the supplement’s effectiveness. Each woman’s experience with menopause is unique, so finding the right supplement may require trial and error.

The Best Menopause Supplements for Managing Symptoms Conclusion

When seeking the best menopause supplements and vitamins for managing symptoms, it is crucial to consider various essential factors. These include the ingredients, scientific research supporting the supplement’s efficacy, the quality and purity of the product, user feedback from reliable sources, safety considerations, and the cost-effectiveness of the supplement. By carefully evaluating these factors, women can make informed decisions and find a menopause supplement that is effective and suitable for their needs. Always consult with a healthcare provider, as they can provide personalized advice and guidance throughout this journey.


The news and editorial staff of , Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of , Inc.

, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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